MICHELLE VEAL - Therapist in Holistic Massage

The aim of my treatments is to improve the quality of people's lives by reducing stress, tension and anxieties brought about by increasingly hectic lifestyles, to offer individual care and advice. All treatments are tailored to your specific requirements and are unique to you.

WHY CHOOSE HOLISTIC MASSAGE

"Holistic" comes from the Greek word "holos" meaning whole therefore; assessing and treating the whole persons well-being and not just the physical aspect. Our body is affected by our emotional state as well as our physical and mental. The holistic approach aims to use relaxation, stimulation and invigoration of the muscles through the use of soothing massage brining the body back into balance. Along with the lifestyle and aftercare advice the holistic approach to massage is a great way to help keep you in control of your own health.

THE PURPOSE OF MASSAGE

For the purposes of health and well-being, massage stimulates the circulation of the blood, increasing the supply of oxygen to the tissues and lowering blood pressure, it relaxes the muscles and enhances the flexibility of the joints. It also stimulates the nervous system, whether to relax or increase altertness.

Relaxation relieves the effects of stress, which can cause a variety of health problems. In this way massage can be used as a preventative. Once the body feels at ease, the mind can relax - and switching off maybe something that we rarely get to do. Massage can produce remarkable effects where the stresses of daily life are left behind.

BENEFITS OF MASSAGE

Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life and in the process reduces your likelihood of injury and illness. Massage can also relieve symptoms of conditions that are aggrevated by anxiety, such as asthma or insomnia.

* Improves the tone of the skin and colour
* Encourages better circulation thus a more efficient delivery of nutrients
* Encourages deeper breathing to a more relaxed breathing
* Reduces swelling by encouraging better lymph drainage
* Relieves muscle fatigue to tired sore muscles
* Relieves stiff joints - beneficial for arthritus suffers
* Promotes general relaxation
* Can sedate or stimulate the nervous system
* Encourages sleep, therefore helps insomnia
* Encourages waste removal

Massage is suitable for everyone, whether it be to treat painful or tight muscles, stiff joints or simply to relax, including mothers-to-be, babies, children or the elderly.

Please call me to book an appointment and consultation - please note that all client information held is kept confidential and secure.

michelleveal-therapy.com | michelleveal-therapy | 66 Mallow Drive, Stone Cross, Nr. Pevensey, East Sussex, BN24 5GR
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